Online Training
Online training is there to help those who are looking for someone to automate their training and have a basic understanding on exercise. It provides individuals with a full program to follow either month on month (sessions written weekly) or as a base package where you can outline your goals for the future and a direct road map to the destination is written.
Look at personal training like a drive. You can get in the car and start the engine, but finding your destination may be the problem, you can guess and start heading in the right direction but online training gives you a directions and face to face training takes you on the motorway.
Below are the options of Online Training that is available.
01
Online Programming
This is for those individuals who are comfortable in a gym setting or have their own equipment at home. What this allows you to do is have a personalised program written for you that you can follow and fill the results when you go into the gym.
02
Video Call Training
If you have a home gym and want a personal trainer to help you remotely over a video call this is your option. What this allows is for you to push yourself and receive real time feedback from a personal trainer that wants you to succeed.
03
Online Program From Home
Maybe you don't want to go to the gym and you have no equipment. Well these body weight and low equipment exercise programs are here to help you take the first step to reaching your goals.