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Extra Content
There is some extra content on this website, take a look below at my spin classes as well as the type of music you might expect to hear there and also some interesting papers you might enjoy about Exercise, Nutrition and Recovery!
Book in for Spin with Lewis
Spin is a great way to burn some calories, boost your cardiovascular health and have some fun while sweating! My classes are linked to the left and take place at The Bright Collective Northampton.
But if you're looking to see what might crop up in a spin class take a look at the Spotify link below!
SECTION COMING SOON! Interesting Papers
Since graduating from Leeds Beckett University with a bachelors in Science, I have spent time constantly reading up on the latest studies. You can see below the papers I have read that are available to the public domain.
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